Finding Balance and Ease in a Chaotic World through Mindfulness, Nature, and Food: A Women's Weekend Retreat (Early Registration)

Finding Balance and Ease in a Chaotic World through Mindfulness, Nature, and Food: A Women's Weekend Retreat (Early Registration)

Friday, March 24 – 26
5 pm Friday – Noon Sunday

In this chaotic world filled with personal and professional commitments, each of us could use some help in finding balance.

Join a group of like-minded women who want to explore new ways to renew, refresh, and rejoice in life this spring at Pierce Cedar Creek Institute.

The retreat will include ways to:
• Renew your spirit using mindfulness
• Learn gentle movement practices that deepen your breath and reduce stress
• Refresh your outlook by enjoying nature
• Take a fresh look at food and its nourishing qualities with meals and cooking classes by Chef Paul.

Pricing:
• Single Occupancy—$390
• Double Occupancy—$340
• Meals and Programs Only—$300
• Pierce Cedar Creek Institute Member Discount—$20

Sign up by Friday, February 24 at 5 pm and receive $30 off your registration.



Pierce Cedar Creek Institute and the Grand Rapids Center for Mindfulness will host a free informational session about the women’s retreat on Thursday, February 23 from 6:30 – 8 pm. Participants will have the opportunity to ask questions, partake in a mindfulness session, and enjoy refreshments. Please sign up early to reserve your spot.



For more information about mindfulness, contact
Grand Rapids Center for Mindfulness at:
(616)361-3660
grandrapidscenterformindfulness.com


Details:
$100 required at time of registration to hold your spot. A minimum number of sign-ups are required to hold the retreat.

Final payments are due March 17.

In the unlikely event that the course is canceled, Pierce Cedar Creek Institute is responsible only for a full refund of the registration fee and not for transportation, hotel accommodations or any miscellaneous expenses.

A $50 service fee will be retained on all cancellations.
No refunds are available after March 10, 2017. Substitutions are encouraged.